amaranth leaves benefitsMuses
Good source of vitamins and minerals: Amaranth is a good source of vitamins and minerals which are crucial for your baby’s overall development. To be active and healthy calcium is a crucial mineral that prevents demineralization of the bones so consume amaranth daily and live a long life. Seed: The seeds are generally small and shiny black; it differs to those of grain types, which are yellowish white. The leaves form a good dietary fiber hence regular consumption will alleviate conditions of constipation. People suffering from kidney stones or gallstones should avoid eating as it is high in oxalic acid that could worsen the condition. 3.Amaranth Caudatus: It is also known as âlove lies bleedingâ it is due to its red color flower that looks beautiful overhanging inflorescences. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. It also provides the energy needed for metabolic function. In Mesoamerica, amaranth leaves are made into ceremonial drinks and food. Although amaranth leaves are edible and a good nutrition source in their own right, many people harvest the small seeds which grow on the plants (up to 60,000 per plant) and eat them either whole or ground into flour. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Benefits of Amaranth Leaves Packed with High-Quality Proteins. Its leaves once in a while look like spinach, and it is available in red, green, and purple and golden color. 13 Amazing Health Benefits of Amaranth Grain. Benefit 1: Treatment of Diarrhea. Its about your health, its said you are what you eat ! Soak the amaranth leaves in cold water for 5-10 minutes. Besides this, the dietary fiber is also bulky in your stomach so decreases your appetite. Add tomato, scotch bonnet pepper and smoked paprika. [tweet_quote] Amaranth is a vibrantly colored plant, and both its seeds and leaves are edible. Amaranth is known for its amazing source of medicines. It is one of the most exciting new developments in recent amaranth research that people unaware of. Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet. This amino acid helps to boost your calcium intake efficiency and helps to strengthening follicles, preventing male pattern baldness. 4.Amaranth Tricolor: This type is named “tricolor leaves” as it has leaves that are red, yellows, and green’s colors. It contains unsaturated oil in its seeds. It strengthens the hair follicles and helps prevent male pattern baldness. Marathi: Kante bhaji, kante math, Shavrani math Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Here are some of the health benefits of introducing Amaranth leaves into your infant’s diet. 13 Health Benefits Of The Superfood Amaranth. They have a long, soft feather look which is pink, green, white, or purplish in Colour. Malayalam: Kattumullenkeera Presently, Amaranth are recognized in three subgenera with around more than 70 species, although species numbers are doubtful, it is due to the hybridizing of species in different climate and areas. fjs.parentNode.insertBefore(js, fjs); That’s right, amaranth is one of the few leafy vegetables loaded with high-quality protein. As amaranth is high-protein content, it makes it an important natural nutrient source for the people. Sarsaparilla (Anantamul) : Benefits, Risks, Dose & Side Effects. Ingredients 1 kg amaranth leaves 1 liter water 420 ml coconut milk 1 large onion 2 large tomatoes 1 tablespoon vegetable oil 1 teaspoon salt 1 lemon (optional) Method Bring water and salt to the boil in a large pot. Traditional uses and benefits of Prickly amaranth. Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. Mostly, this type of plant originates in Mexico, but it is found throughout the Himalayas region. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. Amaranth. The Aztecs utilized amaranth as a major staple in their diets. Amaranth holds in Lutein, which is good for your eyes. It is believed to be the oldest food crops that have been cultivation since 6700 BC. Not only are its leaves delectable, its seeds are also edible and nutritious as well. Amaranth benefits the body by increasing protein intake. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. Vitamin “Folate” or “Vitamin B9” is often neglected in terms of basic minerals, but it is very important for pregnant mothers. If your mouth suffers from sores and aching and bleeding gums, look no further. The high nutrient content and ease of growing amaranth make it an ideal plant for the future. Health Benefits of Amaranth Leaves. Amaranth is high in protein and fibre, both of which may help reduce appetite and increase weight loss While spinach, fenugreek leaves, lettuce and cabbage always top the popularity chart amongst the leafy vegetables, these leaves are away from limelight most times. Sanskrit: Tanduliuyah In a study, it was found that consuming food containing Lutein can help to protect against the two common age-related eye disorders such as macular and degeneration. Its curative properties help in slowing the greying process of your hair as well as slowing down the death of your hair follicles- the main reason why hair naturally thins out your head. If your beauty conscious, want to look after the morality and appearance of your hair consuming amaranth can be best for you. Over and above that, the amaranth is a rich source of protein. Ingredients 1 kg amaranth leaves 1 liter water 420 ml coconut milk 1 large onion 2 large tomatoes 1 tablespoon vegetable oil 1 teaspoon salt 1 lemon (optional) Method Bring water and salt to the boil in a large pot. These amino acids include lysine, which isn’t usually found in grains. We must protect this highly nutritious food and spread awareness about it. Besides this, amaranths also have high compactness of vitamin C that can aid an integral component in the production of collagen, which may be helpful to repair and strengthen blood vessel walls. Consuming Amaranth can be beneficial to overcome a birth defect’s problems. Thus you can prefer to use Amaranth according to your requirement. It is believed that shikri (Hunter-gatherers) collected and ate the seeds since pre-historic times; the seeds were also harvested by Aztec and Inca tribes of Central and South America. Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health. Amaranth, which is classified as a pseudocereal, is grown for its edible starchy seeds like cereals, but it does not belong to the family of cereals such as wheat and rice.The yield of grain amaranth is comparable to that of rice or maize. This is definitely the most well-known aspect of aâ¦ Amaranth leaves extract will alleviate the condition. These days most the people rely on antioxidant to be fit and healthy for those amaranths can be the best choice. Other varieties, having leaves tinged with light green, are just as flavorful. It is used to serve a dish of ugali, a meal made from maize flour mixed with boiling water and stirred to dry, forming a hard mass. ... Amaranth has plenty of health benefits and India has the highest diversity of amaranth in the world. Calcium is an important mineral that is necessary for the growth of bone and Amaranth leaves contain a wide range of minerals, including calcium.Â There are very few leafy vegetables that hold higher levels of calcium than amaranth. Amaranth is a gluten-free grain high in proteins, vitamins and minerals. You can consume them raw, stir-fried, or sauteed. One cup of cooked grain contains nine grams of protein. Urdu: Gulkesh Either you want to eat it as the leaf vegetable, the cereal grain, or grain flour based on what the health benefits you are attempting out. Amaranths have high sources of vitamin A and carotenoids that are known to enhance eye health and keep off visual abnormalities such as cataracts and macular degeneration. Add the amaranth, thyme, salt and black pepper. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. Amaranth leaves are very rich in vitamin C. Leaves: The leaves of Amaranthu’s plant are varying in size; they may be purple or green, with thin branches. This is indeed the most well-known aspect of amaranth that causes it such a wonderful food source for so many people around the world. The Aztecs used it as a staple and even included it in their religious rituals. Required fields are marked *. Benefit 2: Skin Problems Healing Power. Leafy green vegetables are the healthiest options for us to gain proper vitamins and nutrients, helping us to become healthy and energetic all through the day. It is an important source of protein that can be used as an alternative to animal-based protein, which is higher in fat. This is due to the levels of zinc in the leaves. Oriya: Kantaneutia Leaves, roots, and whole plant used as a laxative, blood purifier, diuretic, and soporific. Amaranthus spinosus Linn. Amaranth leaves are a good source of potassium. Amino acids are the building blocks of protein. Like so many fresh Asian greens, amaranth greens need no embellishment aside from a few cloves of crushed garlic. Amaranths have dietary fiber that can help to balance cholesterol within the body by eliminating âbadâ cholesterol from the cardiovascular system.Additionally, amaranth contains an enormous amount of vitamin K; that is a well-known booster for heart health. Amaranth has broad green leaves which are used in cooking and it produces bright flowers of purple, red or gold colors that maintain their vibrancy even after they are harvested and dried. Amaranth is a pseudocereal crop. For detail nutritive value look at the table below. Overview Information Amaranth is a plant. You need just to get the amaranth leaves extract which you can use as a mouth wash. 12 Easy Home Remedy – How To Remove Toxins From Body? There are over 60 species with amaranth flower shades ranging from green to red and violet to gold. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and â¦ à¤¹à¥à¤²à¥à¤¥ à¤à¤¿à¤ªà¥à¤¸ à¤à¤¨ à¤¹à¤¿à¤à¤¦à¥, Ashwagandha Powder Benefits & Side Effects. js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6"; Not only are its leaves delectable, its seeds are also edible and nutritious as well. Do you suffer from a condition like eczema? The leaves are high in vitamin C, vitamin A and folate. Boiling the plant and taking it will keep help prevent miscarriages. Health Benefits of Amaranth. Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. Kannada: Mulluharive soppu #1 Good For Anemia Amaranth leaves are rich in carbohydrates, minerals, and proteins and it aids in digestion and helps to maintain the body weight and it also helps during the menstrual cycle. Amaranth in coconut milk. Amaranth grain is characterized by relative greater levels of proteins and lipids and lower starch contents than the major cereals (maize, rice and wheat). In this modern world, cardiovascular disease has become most common it sometimes results in a heart attack. It is easily available and can be grown or cooked by anyone easily. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. Bengali: Kantanotya It is cultivated throughout India, Sri Lanka, and found throughout the tropical zone and warm temperate regions of Asia Indonesia to Japan to the Pacific islands. ©2017 Healthy Eating: Health Benefits of Eating Raw and Natural Foods. Amaranth grains contain high levels of nutritionally favorable proteins which have an amino acid composition close to the ideal protein. The extract, a green liquid, can be obtained by squeezing out the juice and adding one part water to one part of the extract. Amaranth leaves are available in vibrant colors such as purple, red or orange etc. Amaranth grains, leaves, and other parts of the plants are all beneficial for the body. Amaranth leaves and grains are beneficial for almost all organs of the body thus they can be considered as superfood. You need just to get the amaranth leaves extract which you can use as a mouth wash. Tamil: Mullukkeerai Available as red chawli leaves and green chawli leaves, this leafy vegetable is … 15 Health Benefits of Amaranth: One of the best greens that are filled with loads of goodness is Amaranth. It had high-protein concentration; it helps the body can break the plant proteins down into functional amino acids and be reformed into working proteins. 5.Amaranth Hypochondriacus: It is also known as âPrince of Wales Featherâ it is due to its decorative look. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. From Food.com. If your mouth suffers from sores and aching and bleeding gums, look no further. Gujarati: Kantalo dhimdo, Kantanu dant For women with abnormal senses, the amaranth leaves are all you need. For balding people and especially those suffering from alopecia areata, the cure is a simple home remedy. Moreover, Amaranth has a high content of phytotron that can contribute to the reduction of âbadâ cholesterol. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. js = d.createElement(s); js.id = id; Flowers: The flowers are tiny green andÂ are held up in dense generally towards the tips of the branches with elongated clusters. Benefits of Amaranth Leaves Packed with High-Quality Proteins. Its intake helps to lower weight and hinder heart disease as it reduces cholesterol in blood. How to Store Green Chawli Leaves (Amaranth leaves) Excess dirt should be removed and leaves should be trimmed and stored in a plastic bag in the refrigerator for 3 days. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. 8 Benefits of Chawli Leaves, Amaranth Leaves. If you buy the red-leafed variety, the leaves exude a blood-red juice when cooked that stains the garlic and collects in a pool of red. The matured form of Amaranth is also called as âAmaranth spleenâ. Nutritionists recommend to intake high dose of amaranth leaves in â¦ Set aside. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. Amaranth, the ancient grain is making a crackling comeback. Read about Health Benefits Of Green Amaranth Leaves. What Is The Best Ayurvedic Medicine For Acidity? Here are the top health benefits that can be achieved by consuming green amaranth leaves as a part of your diet. How Amaranth is effective for various diseases is listed in repertory format. Hence, heart patients can incorporate it into their diet. Amaranth is also a staple in the Mayan and Incan diet. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Tamil: Punkirai Benefits Of Amaranth: 14 Reasons To Get Into This Grain. 6 Health Benefits of Amaranth Grains and Leaves. 1. Manipuri: Chengkruk Add washed amaranth leaves and boil for 15 minutes or until tender. Using amaranth for hair is quite simple, just remove the juice from the leaves and apply it to your hair, it will not only strengthen your hair but also prevent hair loss. In Ayurvedic text, the uses of Amaranthus spinosus Linn’s plant is very well mentioned it is used for the treatment of malaria. 7.Amaranth Cruentus: It is a green variety of plants that may sometimes appear in beautiful shades of cinnamon, purple, red, and ginger. Amaranth in coconut milk. Among the species that produce edible seeds we mention Amaranthus hypochondriacus, Amaranthus caudatus and Amaranthus cruentus. var js, fjs = d.getElementsByTagName(s); Amaranth leaves come from a bushy perennial plant belonging to the Amaranthaceae family. Eating amaranth grains and leaves can help you stay true to your weight-loss goals. Amaranth contains more protein than many grains and is high in calcium, antioxidants and minerals. 6.Amaranth Spinosus: This type of plant is also called âprickly amaranthusâ and âspiky amaranthusâ it is due to its small thorny bush on the stem. Amaranth leaves extract will alleviate the condition. The evidence indicates that Amaranthâs origin is South America towards Central America to Mexico. It also has potassium content that can help to lower blood pressure by expanding the blood vessels and lowering the strain on the cardiovascular system, thereby lowering the chances of developing coronary artery disease. Amaranth: properties and benefits In African communities, the amaranth leaves are a delectable meal. Amaranth consists of higher protein compactness than any other grain availed in the market.. For Cardiovascular Health. Chawli leaves are known as Amaranth leaves as they belong to the family Amaranthaceae. OrganicFacts.net lays it out nicely: “ Considering that an influx of protein in the diet releases a particular “sated” hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. It is because amaranth is loaded full of vitamins, it is a diet that releases a specific âsatedâ hormone that suppresses the appetite. Amaranth Recipe Ideas. Helps with digestion and overall health in the human body. It can grow up to about 3 to 9 feet tall when mature. It is believed that there are more than 70 species of plants throughout the world. Eating amaranth grains and leaves can help you stay true to your weight-loss goals. Besides this, the dietary fiber is also bulky in your stomach so decreases your appetite. Benefits of Red Amaranth Amaranth contains lysine, an amino acid the body cannot produce â and an amino acid that can benefit the hair. Health benefits of Amaranth leaves (locally known as Terere/Mchicha/Adodo. Chop the onion, garlic, tomato and pepper. The herbaceous plant of Amaranth belongs to the large family of Amaranthaceae which includes more than 500 species and is native to Central America. Hindi: Kanta chaulai, Chaulai, lal sag Although not a grass like the true grains, amaranth seed is often considered a grain. also known as Amaranth is a very popular food crop which is known for its medicinal properties throughout the world. English: Prickly Amaranth, Needle burr, Spiny amaranth, Thorny amaranth It was a staple food of the Aztecs and an integral part of Aztec religious ceremonies.. Your email address will not be published. The tall plant boasts broad green leaves â¦ Studies have concluded that amaranth grains contain minimum fat and cholesterol. The leaves can be served as salad or accompaniment to other foods and is nice breakfast greens recipe. Nutritionists recommend to intake high dose of amaranth leaves in diet for managing weight and high blood pressure. List of various diseases cured by Amaranth. Though not the most popular grain, it is still one that most nutritionists recommend for its benefits that are produced thanks to the rich concentration of vitamins, fiber, and minerals. Lutein, carotenoid, and zeaxanthin from the yellow pigment into the retina and absorb blue light, an unhealthy element of sunlight. Lutein is an antioxidant that is responsible for eye tissue is related to better vision. Both the amaranth leaves and seeds are important in terms of maintaining the human health. This way, it decreases the temptation to snack between meals that cause you to gain those extra pounds.. Health Benefits of Amaranth Leaves. The seed and leaves are both edible, tasty and highly nutritious. Sauté for about 2-3 more minutes. This is due to the levels of zinc in the leaves. Benefits of Chawli Leaves, Amaranth Leaves : Like broccoli, chawli leaves also has good amount of protein. The amaranth leaves contain seeds which can be used as a good in making a breakfast meal of porridge. The leaves of the amaranth have a medicinal value and are used as herb effective for the treatment of ailments such as diarrhea and stopping bleeding. Stems: The stems are normally long upwards, narrow cut. 1.Amaranth Vridis: It is the most common varieties that are found all over India it is also called âgreen amaranthâ and âslender amaranth.â. Boosts Your Eye Health It contains the significant levels of vitamin A and carotenoids which help to boost eye health. Save my name, email, and website in this browser for the next time I comment. if (d.getElementById(id)) return; The amaranth leaves are tasty to eat and are therefore a perfect substitute for kales, a main vegetable ingredient in most average homes. The entire plant is used to make medicine. The extract, a green, Health Benefits of Black Cherry Concentrate. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. A cup, which is just 28 g, gives 1.1 g of protein. It is a type of condition that may not affect everyone’s person, but varicose veins can be ugly and uncomfortable as we grew older. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. It is loaded with iron and hence it acts as good medicine for anemic patients. Both the grains and leaves of this ancient plant are highly nutritious, which is why amaranth should not be left off the superfood list. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. They are usually simple with entire margins, with alternate and distinct marks relating to on species. Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. You can simply extract the juice from the amaranth leaves and apply to your hair after shampooing. In fact it is only in the recent years that the modern world has come to give this wonderful plant recognition, placing it in its rightful place in the annals of history. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. Moreover, amaranth is also a gluten-free substance that means it can be beneficial for the millions of people suffering from gluten intolerance or with celiac diseases. Lets take a closer look at the amazing health benefits of amaranth. So it can be a regular super food that can help to boost bone strength and preventing problems related to osteoporosis. Amaranth contains countless flavonoids, including rutin, which can help in eliminating varicose veins by strengthening capillary walls. 14 Reasons To Eat Amaranth 1 / 14. It has tall, thin, spiky inflorescences. From Food.com. The table below include in depth analysis of Amaranth greens nutrients â¦ Far from it, the amaranth is a nutritious plant with many health benefits. It is also one of the popular foods of India, in Hindi,Â Amaranth is known as Kate wali Chaulai or Kanatabhaji and in Sanskrit, it is called tanduliyaka. Folate vitamin deficiency, can result in neural tube defects in newborns.Â A number of researchers also believe amaranth can prevent certain birth defects, especially folate inadequacy as it has an ample source of vitamin and minerals. Amaranth has an extremely high amount of vitamin A. Vitamin A is important for vision, healthy immune system and cell health. Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. Skin Dermatologists as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing power of amaranth leaves for ages. 1. Top 10 Benefits & Uses Of (Chebulic Myrobalan) Harde, Kadukkai, Top 10 Health Benefits & Uses Of Alum Powder | Fitkari In English Term, Benefits & Uses of Camphor (Karpooram-Kapur-Bhimseni Kapoor), What Is Ayurveda? In modern times, amaranth grains are used to make baked goods. First, remember that amaranth produces edible leaves, similar in taste to spinach. It is commonly recognized as thorny amaranth, spiny pigweed, spiny amaranth, or prickly amaranth. Amaranth can play an important role in reducing these problems. 9 Health benefits of Amaranth leaves for infants and children. Absolutely Low on Calorie and Carb Count : A cup of chawli leaves offers only 13 calories and thus they qualify as a low-calorie vegetable. Names of Amaranth in various languages of the world are also given. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet. The benefits of amaranth come from the fact that itâs a complete protein that has anti-inflammatory and antioxidant effects. Kashmiri: Bustan afroz, mawal The significant level of carotenoids, vitamin A, vitamin C, beta-carotene, and Lutein found in amaranth leaves can be a major boost for eye health. It even prevents the activeness of free radicals that can cause healthy cells to evolve into cancerous cells. The tall plant boasts broad green leaves and bright purple, red or gold flowers. Amaranth or amaranthus caudatus is considered a weed by much of the world, but it has been grown as a grain-like seed and vegetable for thousands of years. Punjabi: Taj khurus 2.Amaranth Paniculatus: This type of plant is also called âautumn palette,â it is due to its gorgeous colors of gold with rust and delicate orange. This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. Amaranth leaves or amaranth greens are nutritious leafy vegetables that are widely consumed throughout the country. Add washed amaranth leaves and boil for 15 minutes or until tender. Today Amaranthus spinosus is distributed vastly throughout the tropics and warm temperate regions of Asia. If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. The seed, oil, and leaf are used as food. The History Of Ayurveda, Krishna Tulsi – Health benefits & Medicinal Uses Of Fresh Leaves, Shankhpushpi Plant – How To Use Flower, Leaves, Roots & Seed For Health, Top 10 Pain Relief Ayurvedic Medicine That Works Like Aspirin, Health Benefits Of Haritaki (Harad, Inknut, Kadukkai) Churna, Home Remedies & Ayurvedic Treatment for Miscarriage. In Australia, it is cultivated as a weed well and also found in fallow lands. There are plenty amaranth leaves benefits in terms of health and these include a source of minerals and vitamins which contribute immensely to health and wellness and the fact that amaranth leaves contain only traces of fats and no cholesterol. Telegu: Chilaka thotakoora. So, be it the leaves for your hearty meal or as a cereal, amaranth is an important plant whose leave and seed have come to play a pre-eminence role in modern family menus. It helps reduce the bad cholesterol (LDL) from the body. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed.
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